I'm about to get real ... watch out.
My Health Journey Began back in my 20’s.
I was single and had disposable income, so i had a trainer and I was an avid protein shake drinker. I was solid… literally I was in amazing shape.
I worked out with my trainer at least twice a week. I worked out on my own 3-4 more days a week. I worked a flexible job. It was easy.
Then in 2011 I made a major move. I found the love of my life, Matt, and I moved from Ontario to Alberta within two months of the initial “should we give this relationship a go – conversation?”
Fast forward through a bunch of years – it’s 2018.
We’ve been married 5 years, we’ve been through a lot. We now live in our dream home and have 2 beautiful sons as you can see above, they are the light of my life.
In the process of buying a home, getting married, having kids, growing businesses and having a social life, I gained a lot of weight. I weighed at my highest 180 lbs (not pregnant!!!)
I decided I needed to make a change. I knew the fundamentals and got back to cleaner eating, working out and being aware. I started to feel great.
The problem was the weight was not coming off as I hoped. I was doing all the things I knew how and I was now working out daily
What more could a momma do?
Then I found ketones and that’s where the REAL story comes.
365 days into my Keto’ish journey I’ve dropped 26 lbs, now sitting at a very comfortable 150 lbs.
Now I drink ketones everyday, I help others get the information so that they too can be keto’ish just like me and see results, feel great and be themselves again.
The simple question is…
What is your story, where do you see yourself in a week, a month or a year?
Let’s dream and do that as a team.
Connect with me and I can help
you get there.